Meanwhile, heat half of the coconut milk to a boil in a large saucepan. 1 tsp panch foron / Bengali five spices. Begun-aloo diye mach (Eggplant and Potato), Potol-aloo diye mach (Pointed gourd and potatoes), fulkofi –aloo diye mach (cauliflower and potato) and Jhinge – aloo diye mach (Ridge gourd and Potatoes) and many more variants. India is blessed with a staggering 7, 516 kilometres of coastline. While potatoes are normally added in fish curries from this region, the cauliflower uplifts the flavours of the curry even more. There isn’t much of a pre-preparation that you will need to spend time on too. Just potato, eggplant and few mild spices is all it needs to prepare this Macher Jhol... A very light Bengali fish curry, that doesn’t call for onion or tomato. Marinade the fish with turmeric powder and salt. White fleshed. Bring to boil, then reduce to a simmer until the potatoes are cooked through (about 25 minutes). Fish heads (called muroin Bengali) were kept separately for making a variety of authentic Bengali dishes (including the recipe shared today). In a mixie, add the ginger along with red … 1 small cauliflower – cut into medium florets. Maacher kalia or maacher jhol is a simple Bengali fish curry that is a favorite in many Indian families. Asma Khan's macher jhol – Bengali fish curry. The jhol is made with minimal spices. Thanks so much for sharing this!! A pinch of hing / asafoetida . My sister and I were very fond of eating the soft and juicy fish brain, so fish head curry was often in the menu. Heat the olive oil in a large skillet over medium-high heat. Rub the fish with a little turmeric and salt and fry in really hot oil until lightly browned (I shallow fried … And the recipe for chaenar dalna – Bengali style curried paneer – a beautiful Indian cottage cheese recipe for your Sunday brunch. 1 medium potato – cut into thick wedges. The most commonly used fish to prepare this dish is a type of freshwater carp or rui maach. Rohu Fish Curry with Chinese Eggplant & Potato (Bengali Rui Fish Curry) Rohu (Rui fish) fish is very delicious and popular fish in Bangladesh.I made this fish with Chinese eggplant and potato and it turned out so good that I am going to make it again. So, lets get cooking! Recipe of Bhetki Kaliya with potato wedges and cauliflower. Add 2 Tsp more oil to the pan. Prep Time:15 Minutes Cook time: 45 Minutes. All my childhood my memory of home-made regular fish curry was a dish loaded with seasonal vegetables. Also, you will find people in the eastern, some parts of northern and central India consume sweet water fishes. Add the spices and salt and cook for several minutes more before adding the coconut milk, Fry the bori. Fry the fishes until golden and crisp from outside. 1 small cauliflower – cut into medium florets. So, this one is also something I have learned from her. Ingredients: 4 pieces of fish. It is a signature dish of Bengali.This delicious soupy dish is Surved with steamed rice. You will find that after adding ridge gourd the masala will become watery. spices and salt and cook for several minutes more before adding the coconut milk, stock, mustard and potatoes. Heat the oil in a frying pan large enough to accommodate the haddock fillet. Add … Add curry paste and cook, stirring, about 1 minute or until fragrant. ABOUT Bengali fish curry with potato and pointed gourd RECIPE. Moreover, this is a fairly quick and easy fish curry. Hi there! Boil the potatoes until just tender and drain. Add remaining coconut milk, stock, fish sauce, lime juice and sugar and cook, stirring, until sugar has dissolved. This is the result of the type of water bodies (seas, rivers, creeks, lakes etc) around them and fishes locally available in it. 1 tsp cumin powder. Simmer until reduced by half. And something that my mum makes quite often. Add the spices and salt and cook for several minutes more before adding the coconut milk, fish stock and potatoes. My recipe here, is a rather simple one. Ingredients: 8 pieces of medium size descaled,cleaned Rohu (Rui) fish. https://www.desiblitz.com/content/a-flavourful-bengali-fish-stew-recipe 1 medium potato – cut into thick wedges. Bring Cook and stir the onions in the hot oil until … Add the onion, bay leaf, chilli and garlic and cook for a couple of minutes. We cook this light fish curry with cauliflower and potato quite often. Serves 4. Allrecipes is part of the Meredith Food Group. This is a light fish curry that you would crave after, say, a long holiday or simply when you are in the mood to have something less spicy. The Bengali fish curry recipe is delicious & is very different from anything you have had anywhere with fish in it. If you like fish, you definitely going to like this fish curry. With soothing coconut and a chilli kick, this Bengali potato and fish curry is great to experiment with different spices, Find your bookmarks in your Independent Premium section, under my profile, Preparation time: 5 minsCook time: 30 mins, 300g fluffy potatoes (such as Maris Piper), cubed 1 tbsp groundnut oil 1 onion, finely diced 1 bay leaf 1 green finger chilli, split lengthways (or standard green chilli if preferred) 2 garlic cloves, chopped 1 tsp ground cumin ½ tsp ground turmeric ½ tsp fine sea salt 400ml coconut milk 400ml fish stock 1 tbsp grainy mustard 300g haddock fillet, skin removed (or another meaty fish such as monkfish or swordfish) 100g frozen peas, defrosted. Recipe Tags. Add curry paste and cook, stirring, about 1 minute or until fragrant. 1 tsp panch foron / Bengali five spices. A very light Bengali fish curry, that doesn’t call for onion or tomato.Just potato, eggplant and few mild spices is all it needs to prepare this Macher Jhol Aloo Begun Diye.Macher Jhol translates to fish curry, aloo means potato and Begun is eggplant. Traditionally, however, the former is used, For roasted cumin powder, simply dry roast cumin seeds until fragrant, completely cool them and grind to a coarse powder, You may completely omit the chillis and chilli powder in the recipe, You do not need to deep fry the fishes, just slightly fry them. When the fish curry is cooked the aroma of cumin, garam masala and cauliflower fills the air. This recipe is easy to replicate with any white fleshed fish and basic Indian spices! There should be enough gravy in the curry. This recipe is one of the classics that Bengali cuisine offers. Muri is also often used as a replacement for or in combination with regular rice. Photo about Authentic Bengali fish curry with potato and turmeric. The earthy fragrance of this spice, lingers on until the curry is served. https://kitchenmai.com/bengali-fish-curry-with-potatoes-and-cauliflower Subsequently it has been updated with added information on meal ideas and newer images. Your email address will not be published. This curry with cauliflower I am talking about is a Bengali staple. Wash the fish pieces well and pat dry them, Apply some salt and half the turmeric and chilli powder to them, Heat about 2 tablespoons of mustard oil until it starts smoking, Turn the flame down and fry the fish pieces - one minute on both sides, Grind together the onions, two chillis and the garlic to a fine paste, Heat some more oil and add the onion mixture paste, Fry this out until the raw smell of the onions goes off, Add the salt, turmeric powder, chilli powder and coriander powder - with some water - until the oil separates, Now add the potatoes and cauliflower florets and mix well, Add about 2 cups of water, cover and cook until the veggies are almost cooked, Now, add the fried fish pieces, dices tomatoes and two more slit chillis, Turn the flame off, add the roasted cumin powder and coriander leaves, Serve hot with steamed rice and some lime wedges on the side, Bengali fish curry, Bengali fish curry with potatoes and cauliflower, Maacher jhol, Rui maacher jhol. 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