Once you catch and grab the football, the final step is to tuck it into your body to protect it as you try to gain more yards after the catch. The way you catch a football depends on what kind of pass you're receiving, but there are some general rules you should always follow, like keeping your eye on the ball at all times. But you can learn how to increase the odds of catching an over-the-shoulder pass in football by following these steps. As you’re turning up the field and running to gain more yards, you should hold the football in the grip described above and then tuck it so it touches close to your … An over-the-shoulder pass is one of the most challenging in the sport of football. These passes fool professional wide receivers all the time and frequently slip through their fingers as they fall empty-handed into the end zone. Learn how to catch a football with your body with expert football tips in this free online sports instruction video clip. Whether you want to play football on a team or in a backyard with your friends, learning how to catch the ball is a must.
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